Your Body, Your Gym

Your Body, Your Gym

Workout Anywhere and Anytime with these 6 Fat burning boosters!

Imagine everyone marvelling at your body transformation and then you tell them you did it all with just bodyweight exercises! No gimmick diets nor driving to the gym, just focused workouts can bring the difference. Why need the gym when you have abundant space all aroud you! Let’s go through some of the best workouts ranging from legs and shoulders, chest and abs. We’ll see as every part of the body can become stronger with just body resistance!

Mountain Climbers

Beginning with your hands and knees, get the left foot forward unswervingly under the chest while straightening out the right leg. Keep the hands core tight on the ground, switch legs as you jump. The left leg should now be stretched behind the body with the right knee forward.

Burpees

Unique and most effective full-body workout around, it’ll begin out in a little squat position as hands are on the floor. Proceed by kicking the feet to a push-up spot, after finishing one push-up, immediately put back the feet to the squat point. Jump up from top to bottom as you can before squatting and getting back to the push-up quota of the show.

Wall Sit

Why need a chair when there’s the wall? Slide you back slowly on the wall till the thighs are equivalent to the ground. The knees must be directly above the ankles while the back remains straight. Each set should take 60 seconds; or however long it will take to turn the legs jelly. If you need more fire you can add up some bicep curls.

Squat

Get up with the feet parallel or spun out 15 degrees- any that is more comfy. Start to crouch slowly by pushing your behind backwards first as if a seat is behind you, then bending the knees until the thighs are almost parallel to the floor. Ensure that the heels don’t lift off the floor. When done, return to a standing position through pressing the heels to the knees.

how to do a squat

Climb Stair with Bicep Curl

You’ll do this by turning your stairs to a cardio machine- no magical wand necessary. Get some dumbbells or household object and vigorously stride up then down the staircase at the same time carrying out bicep curls to work the full body.

Plank

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

In summary, through using your body, these short, convenient and incredible workouts will all together build endurance and strength while providing you with lifelong fat burning enhancement!