the #1 fitness trend of 2015
Fitness trends come and go but this one is my go to fitness trend of 2015 – I bet you have already guessed it already and if you have read any of this blog. You will already know I am a huge fan of this form of fitness… it’s bodyweight training!
Here are my top three bodyweight training programs that I have bought over the past three years. The first and biggest plus point for these workouts is that you can do them anywhere but more importantly you don’t have to do them for long periods of time, lunch time is plenty of time to squeeze on of these workouts into your daily routine.
CT-50 – One of my favourite trainers is Tyler Bramnet, I have emailed him with questions and he (or his team) was really quick to respond. That deserves a bonus point in my eyes. Although this program isn’t strictly bodyweight exercises there is a full manual of bodyweight only exercises (he adds in some kettlebell or dumbell work in the other manuals).
The next one on my list is Dennis Heenan 21 Day Summer SHRED or the Superhero ABS workouts
XTREME FAT LOSS is next on my list the exercises are strenuous without being killer but following along with the video makes me feel like I can’t dip out and keeps me performing each set to the end. If I am out and about have a spare 18 minutes and All I have with me is my phone – I can follow along and watch the workout on my phone which I think is brilliant.
Now within the last week I have just bought Toned in Ten which is also bodyweight exercises. I will hold off doing a review on this product until I have given it a couple of weeks. Although I may have bough these products in 2014 these are still my go to workouts for a quick and effective workout