Time to Start Over!

I have just deleted many of the posts that I had on this site as many of the videos linked to the posts no longer worked. So it’s back to basics no automation and just good old fashioned plain old work. The trick is to be consistent and it’s the same when you are on a weightloss plan. You won’t get results overnight and it’s unrealistic to expect too. However if you take the play the long game and keep your goals firmly in your mind and work CONSISTENTLY to exercise more and eat healthier, you will start seeing results, even small things like sleeping better or not getting puffed are important improvements.

So keep posted for new stuff coming your way. I have been researching health and fitness extensively for the last two years and it’s amazing how science has turned some ideas on their heads. The things I will be covering are things like: fat loss, muscle toning, eating healthy, and exercise vs movement.

So hoping you are having a great day and check back in the next week for some exciting news.

How to Lose Lower Belly Fat

Belly fat has always been an issue for many people and many times crunches and sit-ups just do not work for some people as they do for others. People in the world today are constantly looking for ways on how to lose lower belly fat for good, by trying weight loss pills, going to the gym and doing crunches and sit-ups until their stomach hurts. In addition, most people cannot even do crunches or sit-ups; because their body will not allow them to, because of some form of disability they may posses.

On the other hand, some weight loss programs provide you with a full video for a man or a woman on how to lose lower belly fat quick and easy, without all the diet pills and countless hours at the gym doing crunches and sit-ups.

In addition, the programs will teach you proper eating habits that will provide you with tasty meals that the whole family will enjoy. You owe it to yourself to try these programs, and forget about the way you look and feel better at the end of the day, and you will not appear stressed out all the time about the way you look. You will actually be happy with the way you look, so good luck to you and enjoy your new look, by getting rid of that unsightly belly fat that has been hanging around for years.

With the weight loss Programs, you are able to do away with crunches and sit-ups forever, also you will never again have to worry about the side effects of those bogus fat burning pills that do nothing for you then cause you more problems. Moreover, no more long hours performing cardiovascular workouts, that leave you exhausted and in pain at the end of the day. Once you learn how to lose lower belly fat, you will feel better about yourself and want to show your body off as much as possible, then tell others how to lose lower belly fat and got in the best shape of your life.

The Fat Burning Furnace Program is a proven program on how to lose lower belly fat safe and effectively, if you do not trust what has been, said here simply have a look for yourself.

There are testimonials to read, also there is a story about how the developer of Fat Burning Furnace and his wife actually lost pounds and inches using The Fat Burning Furnace Method.

Moreover, if you are looking to get a strong sexy midsection, and have become interested on how to lose lower belly fat you are, headed in the right direction when you visit the <a href=”recommends/fbf.php”>Fat Burning Furnace</a> site.

Eating Habits That Enhance Weight Loss

Eating Habits that Enhance Weight Loss or should I say FAT LOSS

Ever heard of the phrase, “You are what you eat”? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less calories, you’ll force your body to burn through fat, that much is common knowledge.

However losing weight isn’t just all about what you eat, it is about how you eat as well!

What the above statement means is essentially that your eating habits can play as big a role in your weight loss efforts as the actual content of your meals does. Many people don’t realize this, but eating habits can form a powerful weight loss tool, if you channel them correctly.

So let’s start off by learning a few of the best eating habits that you could foster:

  • Eating many regular but “smaller” meals
  • Most people eat 3 main meals a day that are spaced out about 4 to 5 hours apart. As such, by the time they’re done with one meal and ready for the next, they’re pretty ravenous and this can often lead to overeating.
  • If you were to instead eat more “small” meals throughout the day, you’ll find that you’re not exposed to this risk, and at the same time will give your body more time to metabolize the food and use up the energy that it gains from it.
  • Consume lots of water
  • Water is simply irreplaceable and you should be drinking at least a liter or two a day. More importantly though, for weight loss, consuming water is going to ensure that you don’t end up having hunger pangs, and overeating when it comes to meal time.
  • Never eat late at night
  • Wherever possible, try to ensure that your very last meal is at least a whole 4 hours before you go to sleep. That should allow your body ample time to use up the energy gained from it, so that there isn’t any excess energy to be stored as fat when you sleep.
  • Snack on fruits wherever possible
  • Occasionally we all crave a snack in between mealtimes, but if you can avoid fattening chocolate bars and sweets and instead much on an apple or orange, you’re going to find that you’re going to be cutting down on your calories a lot.

Each of these four habits will play an important role in your weight loss regime, if you start to foster them. Not only will you find that your calorie intake is reduced by cutting on overeating and high-calorie snacks, but you’ll also find that your newfound eating patterns allow your body to work through whatever calories you do consume in a more efficient manner.

End of the day, this will add up to a powerful edge in your efforts to lose weight, as you’ll quite literally be helping your body to properly make use of the energy it gains from food.

And that is something that is certainly worth acquiring these habits for!

It’s time to start a Healthy life: Your 7 Day Program

It’s time to start a Healthy life: Your 7 Day Program

Turning 40 really has had a big effect on me – even if it’s only mental. I have realised that I am potentially already half way through my life.

In my twenties I never thought I would get to 30 and BAM now I am 40 and still feel like I’m 24. But I have to say now I really need to get serious – health at the end of the day is the only thing I have so I best make the most of it and start programming myself to be healthier.

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Step Up for height increase: Take Charge of Your Height

I have received a lot of interest about the Grow Taller product so I though I needed to clarify a few things.

A stunted body growth may render one crestfallen when one fails to realize the life’s cherished aspirations due to short height at the knock of the golden years of youth. However, one should draw inspiration from the fact that step up for height increase is scientifically proven to bestow increase in height even in adulthood.

Does step up body growth formula works after 21 years? Yes, the miracle has been pulled off by step up body growth formula that intends to shatter all myths which shrouds the height gain theory after puberty. The meticulous research conducted on scientific lines has led to the discovery of the natural height augmenting hormone. A short height essentially means that one is running low on it and needs to employ efforts to enhance the level of this hormone.

The formula targets the exact parts of the body which will trigger the hormone to flourish and contribute in gaining inches within weeks. Crucial growth plates get impaired genetically after puberty which can be re-initialized by joining hands with step up body growth formula. The formula is efficacious in pushing the envelope to negate the trammeling impact of certain exercises on the body which young people resort to for fitness.

Step up for height increase has devised a unique concoction whose ingredients provide nourishment to the hormone emanating units of the body. This formula is high efficient and all encompassing method to gain rapid height increase in ridiculously short span of time which will obliterate brutally eons age myths pertaining to adulthood height gain.

Extensive research, sweat, blood and brains have gone into inventing this magic means of attaining ineffable glory with an incredible rise in body height in a matter of weeks. The internet is abuzz with testimonials of customers who have reaped rich rewards by posing their trust on this formula. Numerous reinforcements available online are convincing proofs that puts to rest all doubts regarding “Does step up body growth formula works after 21 years “ So, make the wise decision and crank up the engine to get taller and leave your impression on envious minds with a towering personality.

Step Up Height Increase Product

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.

  • When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat.  Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.  For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
  • Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so.  One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books.  To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you ìspice,î up your foods and try to not eat the same meals over and over again each week.
  • In connection with healthy eating, regular exercise is also important to weight loss.  If you are looking to lose weight, you should start an exercise plan for yourself.  Exercise is important as it burns off calories.  When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight.  If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
  • If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do.  One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures.  You may also be able to find free instructional workout videos or exercise moves online.  As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
  • Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight.  One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center.  Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
  • This is my personal favorite! Achieve your weight loss goal is by ‘spicing’ up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home.  To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.
  • You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself.  Your reward doesnít have to include food; it can be something as simple as a sticker or treating yourself to a movie.  Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

Weight Loss Products: How to Spot a Scam

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment.  If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed.  Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost.  If you are able to find weight loss product reviews, you are advised to read them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect.  Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews.  What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews.  This is a surefire sign that the weight loss product in question may not be worth your money.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being ‘scammed,’ by a weight loss product, is by examining the online website of the product distributor or manufacturer.  When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible.  Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor.  Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for.  Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money.  If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.

Top 50 Tips for Losing Weight from agent99 ;-)

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat ‘overnight’ so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Patience and even Consistency – They should be your watchwords. These tips work if you stick to your plan!

  1. Top tip number one – Avoid strange fad diets if you can’t eat that way for the rest of your life, don’t waste your time or your health.
  2. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
  3. Limit alcohol consumption – each serving contains 100 to 150 calories.
  4. Eat fruit at least twice a day.
  5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
  6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. There is a free exercise and nutritional diary available at www.myfitnesspal.com Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
  7. Gradually increase the length and frequency of your workouts.
  8. Weigh yourself no more than once a week. And do it in the morning after going to the bathroom  it’s the most accurate reading.
  9. Give yourself a non-food reward for every 5 pounds lost. Like a new workout top.
  10. Slow down your eating speed make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
  11. Use smaller plates.
  12. Bring your lunch to work at least three times a week.
  13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when youíre cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
  14. Stop eating while watching television.
  15. Have someone else put away leftovers.
  16. Buy a good low-fat, low-calorie cookbook or magazine subscription.
  17. Try two new reduced-calorie recipes a month.
  18. IMPORTANT – Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
  19. Don’t read while eating.
  20. Have a sweet treat once a week.
  21. Keep healthful snacks at home and at work.
  22. Limit your cheese consumption to reduce fat and saturated fat use cheese and lunchmeat with less than 5 grams of fat per ounce.
  23. Substitute herbs and spices for salt.
  24. Shop for food when you are not hungry, and use a shopping list.
  25. Eat three vegetables a day.
  26. Always eat sitting down.
  27. Request that your family and friends respect your efforts to lose weight and get fitóbeware of loving sabotage.
  28. Take a walk when you’re stressed or angry.
  29. Eat two dairy products a day be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
  30. Order dressings and sauces on the side and apply them with a fork.
  31. Increase your fiber intakeóchose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
  32. Add slow-down food to your meals crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
  33. Cook with chicken broth, nonstick cooking spray, wine or water.
  34. Drink eight 8-ounce glasses of water a day.
  35. Shrink portion sizes of meats and starches, and pile on the vegetables.
  36. Ask how the food is prepared when ordering in a restaurant.
  37. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size – these foods still have calories!
  38. Select clear broth- or tomato-based soups over white soups.
  39. Keep the junk foods out of sight in your home and workplace.
  40. Take walking shoes, a resistance tube or a jump rope with you when you travel to keep up with your exercise.
  41. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
  42. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
  43. Avoid batter coating or breading.
  44. Use two egg whites in baking instead of one whole egg.
  45. Stretch during television commercialsóarm circles, leg lifts, head tilts, etc.
  46. Eliminate the butter on your rolls or popcorn.
  47. Learn to say NO gracefully when a friend or relative offers you a second helping.
  48. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
  49. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
  50. I know I have said it before but keep moving – dance, walk do anything to increase your calorie burning x

So there you go, remember it won’t happen overnight but if you stick at it you will be a healthier and happier new you in the next year. x

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How to Lose Lower Belly Fat

A person with unsightly belly fat many times just feels awful about the way their body looks, and many of them wish they could learn how to lose lower belly fat safely and easily. Many of these people do not even want to get out in public, let alone take their shirt off at the beach or the swimming pool because of the way they look.

Belly fat has always been an issue for many people and many times crunches and sit-ups just do not work for some people as they do for others. People in the world today are constantly looking for ways on how to lose lower belly fat for good, by trying weight loss pills, going to the gym and doing crunches and sit-ups until their stomach hurts. In addition, most people cannot even do crunches or sit-ups; because their body will not allow them to, because of some form of disability they may posses.

On the other hand, some weight loss programs provide you with a full video for a man or a woman on how to lose lower belly fat quick and easy, without all the diet pills and countless hours at the gym doing crunches and sit-ups.

In addition, the programs will teach you proper eating habits that will provide you with tasty meals that the whole family will enjoy. You owe it to yourself to try these programs, and forget about the way you look and feel better at the end of the day, and you will not appear stressed out all the time about the way you look. You will actually be happy with the way you look, so good luck to you and enjoy your new look, by getting rid of that unsightly belly fat that has been hanging around for years.

With The weight loss Programs, you are able to do away with crunches and sit-ups forever, also you will never again have to worry about the side effects of those bogus fat burning pills that do nothing for you then cause you more problems. Moreover, no more long hours performing cardiovascular workouts, that leave you exhausted and in pain at the end of the day. Once you learn how to lose lower belly fat, you will feel better about yourself and want to show your body off as much as possible, then tell others how to lose lower belly fat and got in the best shape of your life.

The Fat Burning Furnace Program is a proven program on how to lose lower belly fat safe and effectively, if you do not trust what has been, said here simply have a look for yourself.

There are testimonials to read, also there is a story about how the developer of Fat Burning Furnace and his wife actually lost pounds and inches using The Fat Burning Furnace Method.

Moreover, if you are looking to get a strong sexy midsection, and have become interested on how to lose lower belly fat you are, headed in the right direction when you visit the Fat Burning Furnace site.

Fat Burning Furnace

The Fat Burning Furnace is a weight loss program developed by Ron Poulos this program helps people to loose unwanted pounds. This program uses the total body workout and a-lot of tasty foods that burn fat naturally.

The foods are specifically; targeted to help the body to loose the pounds a person has and wishes to get rid of easily. The Fat Burning Furnace suggests the foods that are the highest in fat burning capabilities. This way a person has to exercise much less and still looses the weight.

The total body workout that is defined in the Fat Burning Furnace speeds up a personís metabolism and burns of the unwanted weight and fat cells. When the metabolism speeds up; the fat cells are, used as fuel to power the body during the workout. This fuel turns to sweat therefore the fat cells are being used and then eliminated as sweat.

The Fat Burning Furnace has helped literally thousands of people to be, rid of unsightly and unwanted body fat for good. Ron and his wife both have used the Fat Burning Furnace to be free of their unwanted extra pounds and keep the pounds off.

If you are seeking a way to finally, be, free of those unwanted extra pounds that keep aggravating you that you just cannot seem to be free of then the Fat Burning Furnace may be what you need. You can find out more information by going to this site http://www.fatburningfurnace.com/